Now more than ever, with the latest events all around the world, health is at the top of our minds. We have learned the hard way to have an even deeper appreciation for our health and the health of our loved ones, and also to pay attention particularly to our immune system, so that is why immune supplements have become very popular lately.
But what does exactly the Immune Supplements do and why they are so important? In this article, we will answer that question and will also learn how do they work, how they will help you and your loved ones on the road to better health, and what are the top ingredients you need to consider in choosing the best one.
What is the Immune System?
Our immune system is a complex network of cells and proteins that defends the body against infection protecting us from disease caused by bacteria, viruses and toxins, and helping to remove foreign bodies and malignant cells from our system.
A healthy immune system protects us by creating a barrier that stops invaders such as bacteria, viruses, parasites, etc, from entering the body. And if one slips by the barrier, the immune system works very hard to attack and destroy these foreign substances.
The immune system is so amazing, that can recognize millions of different antigens and it can produce what it needs to eradicate them.
Immune Supplements: Why Are They Important?
A truly healthy immune system depends on a balanced mix of vitamins and minerals. Vitamins can help ward off diseases and other health problems - it helps us maintain our health.
Immunity starts in the gut. The development of a healthy immune system is directly related to a healthy gut. The gut is a major entrance for pathogens, toxins, and allergens and one of the major roles of the immune system so Probiotics aid in digestion and support immunity¹ because they are the good bacteria in the gut or intestinal tract playing a big role in our health.
Immunity supplements are very important because when we don’t eat enough fruits, vegetables, and other foods that contain the vitamins our body requires, the supplements help as a complement to strengthen our defenses by providing a compound of what we need to stay healthy.
The 10 Ingredients You Need To Look For
There are 10 top ingredients we need that are proved to help to strengthen our body’s natural defenses, helping to boost our immune system:
1. Vitamin C
This vitamin is well known for its role in supporting a healthy immune system
Like a high standard metal shield protecting your body from enemy's attacks, Vitamin C is an essential nutrient with highly effective antioxidant properties that can neutralize unstable compounds in your body called free radicals and help prevent or reverse cellular damage.This vitamin is frequently supplemented to ward off the common cold and may help help you get over a cold faster and make the symptoms less severe.¹
It also has anti-inflammatory functions which may help improve your immune function.² This vitamin works as a protective shield keeping harmful bacterias away and other particles from entering your body thanks to it boosting collagen production in the skin.
BUT, YOU NEED TO READ THIS
The National Health and Nutrition Examination Survey (NHANES) found that about 21 million Americans have serious vitamin C deficiency, 66 million may develop vitamin C deficiency depending upon their health habits and disease status.
Unfortunately, most people’s “Vitamin C shield” is not strong enough for getting full protection from enemy’s assaults.
2. Vitamin E
This vitamin is the most important antioxidant considered in the first line of defense against cell damage and it is important for normal function of the immune cells.
Just as vitamin C, vitamin E can be a powerful antioxidant that helps your body fight off infections thanks to its anti-inflammatory functions. It is the key for a strong immunity plus healthy skin and eyes.³
According to FASEB Journal, over 90% of Americans are not meeting vitamin E intake recommendations
Supplementation of vitamin E significantly enhances both cell mediated and humoral immune functions in humans, especially in the elderly.⁴
3. Vitamin B6
Is essential to supporting biochemical reactions in the immune system, optimal health and may even help to prevent and treat chronic diseases. This vitamin is involved in the production of hemoglobin, the protein in blood that carries oxygen throughout the body. It is also important to keep our brain and nervous system functioning the way they should be.⁵
A study supported by the National Institute of Health and by the U.S. Department of Agriculture found inadequate vitamin B6 status In the US Population and concluded that due to aging, genetics, or exposures, some population subgroups need supplements to achieve the current biochemical definition of adequate status.
Is an essential mineral and a nutrient that plays countless vital roles in your body.
It is critical for the development and function of immune cells.
Thanks to its antioxidant enzymes, it helps with brain function and keeps your immune system strong, among many other biological roles. Zinc is most commonly taken to reduce the frequency of illness as well as helps to control inflammation.⁶
The ISSUE is...
Experts say Zinc deficiency is quite common in the developing world. Even in the United States, about 12 percent of the population is at risk for zinc deficiency, and perhaps as many as 40 percent of the elderly, due to inadequate dietary intake and less absorption of this essential nutrient
Because your body doesn’t naturally produce zinc, you must obtain it through food or supplements
This is one of the most commonly used medicinal plants in the world thanks to its many reported benefits, not only is it nutritious, but it may also fight cold and flu symptoms, support heart health and fight infections, among other benefits.
It has been proven to help strengthen the immune system, reduce inflammation, and improve the quality of the skin.
The nutrient profile has an impressive amount of fiber, vitamins and antioxidants that will improve your overall health and wellness.⁷
One study of 60 people with influenza found that those who took elderberry four times a day showed symptom improvement in two to four days, while the control group took seven to eight days to improve.⁸
This amazing herbal remedy is popular to help with the common cold or flu. However, it’s also used to treat pain, inflammation, migraines and other health issues.
Echinacea plants contain a complex mix of active substances. Some of these compounds may have antimicrobial and antiviral properties, while others may support the immune system in other ways.⁹
BUT, what is IMPORTANT to know is that there are three different types of Echinacea used for medicinal purposes, and each one provides different effects.
Among the three types, Echinacea purpurea has been used for a very long time to support the immune system.
Contains compounds that help the immune system fight germs.
Helps to reduce heart disease risk, improve mental health and enhanced immune function.
It also has antioxidant and anti-inflammatory functions.¹⁰
With antioxidant and germicidal properties, turmeric have led to its extensive use in medicinal products.
Curcumin present in turmeric acts like an antioxidant and it also boosts the body's natural antioxidant capacity. This ingredient may also help improve symptoms of depression and arthritis.¹¹
A clinical study showed that turmeric contains a bulk of inflammation-fighting powers that can be credited to curcumin. In fact, in the right dose, curcumin may be a more effective anti-inflammatory treatment than common inflammation-fighting medications such as Advil (ibuprofen) and aspirin.¹²
Glutamine is an important amino acid with many functions in the body and has a special role in intestinal health.
It can boost immune cell activity in the gut, helping prevent infection and inflammation, as well as soothing the intestinal tissue.¹³
It is a key booster for immune cells, including white blood cells and certain intestinal cells.¹⁴
L-glutamine can be produced naturally in your body. HOWEVER, sometimes your body needs more quantity than what your body can actually produce, and that’s when taking supplements becomes important.
10. Probiotics: Lactobacillus Acidophilus
A healthy bacteria like this can boost the immune system and thus help reduce the risk of viral infections.
Some studies have suggested that probiotics may prevent and improve symptoms of the common cold.¹⁵
Inside the gut are millions of live microorganisms that protect the body from infection, regulate metabolism and the immune system. This probiotic can support gut health by increasing the amounts of healthy bacteria in the intestines helping to prevent infections.
Lactobacillus Acidophilus is a normal bacteria produced in healthy intestines, but you can gather multiple benefits by taking it as a supplement.
A Powerful Combination For Enhanced Effectiveness
Studies have demonstrated that the Elderberry ingredient enhances the stimulatory effects of the probiotic Lactobacillus Acidophilus. This means the combination of these two ingredients may exert antiviral and immune-enhancing activity.¹⁶
How does the VitaliZEN Immune Support Stand Up For The Best Supplement?The original and potent formula of the VitaliZEN Immune Support Supplement provides you the full 10 in 1 defense for optimum immunity against the dangerous risks that we are constantly exposed to.
That’s because it contains the must-have vitamins, minerals, amino acids, probiotics, and natural ingredients your body and immune system need to fight and keep its healthy level, including:
Vitamin C, E & B6 - Powerful antioxidants that work as a shield protecting your body
Zinc- Enhancer of immune cells
Elderberry & Echinacea - Natural herbal and popular medicines effective to fight infections
Garlic & Turmeric - Providing multiple anti-inflammatory properties
L-Glutamine & Probiotic Acidophilus - Helping to keep a healthy gut to regulate metabolism and immune system.
This authentic formula is what you need to maintain your health and overall wellness.
It’s very hard to find a supplement like this in the market containing this combination of ingredients.
Plus, it’s safe to take, FREE of harmful artificial fillers, allergens, hormones, and made of veggie caps.