The Secret To Relieve Pain, Sleep Better And Radiant, Youthful Skin
Relieve Pain
Acupressure Therapy
Acupressure is a type of acupuncture. Both acupressure and acupuncture are based on the same fundamental principle of acupoints activation across the meridians. In acupressure, muscular tension is released by applying pressure with hand at specific acupoints or pressure of the thumbs on specific points or the application of pressure to acupoints is used to balance the flow of the physiological energy.
However, the easiest and most convenient way is to get yourself a full-body Acupressure Mat. The feeling of relaxation and restfulness are connected to the points along your spine and shoulders which is relief is felt when the right amount of pressure is applied along these areas. When you lay down on an acupressure mat for the first time, your nerves will feel awakened by this new sensation but once your body adjusts to the pressure brought about by the spikes, you will feel warmth on your back, followed by a release of muscle tension. The pressure the spikes bring also improves blood circulation which encourages the release of the natural feel-good hormones in the body. As your mind and body releases stress and loosen up muscle tension, you’ll feel more calm and prepared to drift off. (1)
Red Light Therapy
Red light can penetrate deep into your tissues making muscles more flexible and are aiding in pain relief from myalgia and pain in a muscle or group of muscles. It eases stiffness and works as a pain reliever in case of rheumatism, arthritis and muscular pain. (2)
This device has 2 frequencies of 660nm and 850nm - 660nm range is for collagen production and other skin benefits and 850nm range is for deep tissue issues like muscle recovery, joint discomfort, wound healing and more. Not only that, it has 200 high power LEDs of precise wavelength ranges - more lights than the rest.
Grounding
Grounding has been proven to improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity. Wounds heal very differently when the body is grounded, healing is much faster, and the cardinal signs of inflammation are reduced or eliminated. (3)
Sleep Better
Acupressure
The feeling of relaxation and restfulness are connected to the points along your spine and shoulders which is relief is felt when the right amount of pressure is applied along these areas. When you lay down on an acupressure mat for the first time, your nerves will feel awakened by this new sensation but once your body adjusts to the pressure brought about by the spikes, you will feel warmth on your back, followed by a release of muscle tension. The pressure the spikes bring also improves blood circulation which encourages the release of the natural feel-good hormones in the body. As your mind and body releases stress and loosen up muscle tension, you’ll feel more calm and prepared to drift off. (4)
Red Light Therapy
According to sleep psychologist Michael Breus, PhD, author of the new book The Power of When, "The theory is that red light aids melatonin production," Melatonin is the hormone responsible for inducing drowsiness.
This device has 2 frequencies of 660nm and 850nm - 660nm range is for collagen production and other skin benefits and 850nm range is for deep tissue issues like muscle recovery, joint discomfort, wound healing and more - when your body is healed from within, you are relaxed and you will sleep better. Not only that, it has 200 high power LEDs of precise wavelength ranges - more lights than the rest.
Grounding
Studies suggest that staying connected through earth grounding helps improve sleep, reduce inflammation, accelerate wound healing, detoxify the body, reduce stress, increase energy, improve circulation, and reduce muscle tension. (5)
If you are a busy person with no free time to go outside and go in direct contact to the ground, you may want to consider getting a grounding sheet. It’s basically a piece of fabric with silver-thread conductive fiber that, when connected to a grounded outlet, gives you the same effect as earthing does. Now, when you sleep with your bare skin in direct contact with the sheet, your voltage will be naturally decreased to a healthier level.
Radiant, Youthful Skin
Red Light Therapy
Red light therapy is a technique that uses low-level wavelengths of red light. This red light is natural and can penetrate deep into the skin, where the cells can absorb and use it. When your cells are hit with the red light wavelengths, a host of regenerative effects occur, such as increasing collagen production in the skin - which gives the skin its elasticity, increasing fibroblast production, which helps produce collagen and other tissue fibers, increasing circulation between blood and tissue cells, protecting cells from damage, increasing mRNA in the cells, which helps stimulate the cell, improving facial texture, reducing fine lines, reducing wrinkle severity. (6)
In order to see noticeable results, you need to be consistent with the red light therapy. If you’d like a full body treatment, this Red Light Therapy Device is highly recommended. It offers the best of both worlds - a combination of wavelengths, so you can get the benefit of the deeper penetration of the higher wavelength and the cellular “charging” of the lower visible spectrum.
LED Light Therapy
Light therapy is used as a relaxing, painless treatment add-on to correct skin challenges. These include conditions related to premature aging, acne, inflammation and hyper-pigmentation. (7)
The Red LED light is the most popular LED treatment. The frequency of the Red LED light is used to treat fine lines, wrinkles, help increase collagen production, redness, lessen inflammation as well as the reduction of sun damage.
The Green LED light has a calming effect and has been proven to assist in reducing melasma and other skin discolorations - it is mostly used to even out the skin tone. This particular wavelength targets melanocytes, slowing down the production of melanin so that not as much pigmentation reaches the top layers of our skin, breaking up the clusters of pigment and therefore diminishing any existing hyper-pigmentation.
The Blue LED light has been scientifically proven to kill the P.acnes bacteria on the surface of the skin - this is a bacteria that is most commonly responsible for breakouts. So this light therapy decreases acne with absolutely no downtime.
This 7 in 1 Face and Body Massager that has all these light therapies and more - it has positive electrodes that relieve tension and promote relaxation by warmth produced inside the tissues. It also helps shrink pores and relieve irritated skin. It is applicable for sensitive skin. Negative electrodes increase blood circulation, soften fiber tissue and enhance firmness, and it is applicable for dry and aging skin. It also has Deep absorption function that penetrate deep below the surface of the skin, promoting cellular renewal and repair, toning of muscles, increasing blood circulation, encouraging lymphatic drainage, and improving skin care product penetration.
References:
The Effect of Acupressure on Sleep Quality in Menopausal Women: A Randomized Control Trial
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4487458/
Is light-emitting diode phototherapy (LED-LLLT) really effective?
https://www.ncbi.nlm.nih.gov/pubmed/24155530
The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/
The Effect of Acupressure on Sleep Quality in Menopausal Women: A Randomized Control Trial
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4487458/
Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/
What to know about red light therapy
https://www.medicalnewstoday.com/articles/325884.php
Phototherapy with Light Emitting Diodes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843358/